60HR Foundations of Yoga Online Course & 100HR Communication Intensive Course
Starting in January 2020, join us online!
This course will be an in-depth exploration of the foundations of yoga: philosophy, meditation, and Sanskrit language.
In 25 online sessions held over 15-months, we will discuss Patanjali’s Yoga Sutra, the Bhagavad Gita, Samkya philosophy, experience a wide variety of yoga meditation practices and learn the basics of the Sanskrit alphabet and pronunciation.
Starting in January 2020!
This program will include all the complete online sessions from the 60HR Yoga Philosophy course + a monthly in-person meeting. Topics related to communication will be covered, such as non-violent communication techniques, empathetic listening skills, group dynamics and working with people and groups when challenging topics and emotions arise.
(60 hours of this course are online, and 40 are in-person.)